Weigh In record (no journal entry) for 27 September 2015
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175.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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1700 kcal
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Fat: 52.15g | Prot: 117.58g | Carb: 185.83g.
Breakfast: Fresh & Easy Mango Smoothie. Lunch: Broccoli, Lasagna with Meat. Dinner: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Lasagna with Meat, Salmon, Swordfish. more...
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gaining 1.5 lb a week
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