SeraAnne's Journal, 09 September 2011

103.9 lb Lost so far: 10.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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312 kcal

Fat: 5.04g | Prot: 17.66g | Carb: 47.77g.   Lunch: Hamburger Bun, Grillers Vegan, fat free tapioca. more...

1668 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...