Weigh In record (no journal entry) for 09 September 2011
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179.4 lb
Lost so far: 24.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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958 kcal
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Fat: 33.11g | Prot: 29.55g | Carb: 147.03g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Apples, Marinara Chicken Ciabatta Sandwich, Pecan Chicken Salad Wrap. Snacks/Other: Milk Chocolate Granola Bars (100 Calorie). more...
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gaining 14.0 lb a week
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