Weigh In record (no journal entry) for 27 September 2015
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1092 kcal
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Fat: 35.08g | Prot: 33.33g | Carb: 178.46g.
Breakfast: Publix Small Curd Cottage Cheese, Coffee (Brewed From Grounds), Trader Joe's Pumpkin Pancake & Waffle Mix. Lunch: Gala Apples, NewStar Baby Spinach, Sambazon Acai Berry Juice. Dinner: Gorton's Crunchy Breaded Fish Fillets, Green Giant Just For One - Cauliflower & Cheese Sauce. Snacks/Other: Talenti Double Dark Chocolate Gelato, royal hawaiian orchards Mango pineapple macadamia crunch, Trader Joe's 100% Pure Maple Syrup, contemplates inner peas 00508988. more...
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2123 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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