Weigh In record (no journal entry) for 09 September 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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3026 kcal
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Fat: 142.35g | Prot: 106.24g | Carb: 261.75g.
Breakfast: bailey's chocolate creamer, banana, egg white, coffee, salsa. Lunch: chocolate chip cookie mcdonalds, small french fry mcdonalds, spicy mcchicken. Dinner: long island iced tea, molten chocolate cake chilis, classic nachos chilis. Snacks/Other: 100 calorie almonds, string cheese. more...
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2493 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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