Weigh In record (no journal entry) for 27 September 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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962 kcal
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Fat: 27.75g | Prot: 41.86g | Carb: 143.28g.
Breakfast: Peter Pan Honey Roasted Creamy Peanut Butter, Great Value Blueberry Waffles, Nestle Sweetened Condensed Milk. Dinner: Quaker Rice Cakes - Chocolate Crunch, Skinny Cow Low Fat Ice Cream Sandwiches - Mint, Sugar, Nutiva Organic Extra Virgin Coconut Oil, Restaurant Style BBQ Sauce, Parmesan Cheese (Shredded), Broccoli, Butternut Winter Squash, Fresh & Easy Pineapple Chunks, Great Value Boneless Skinless Chicken Breast. more...
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2580 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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