Weigh In record (no journal entry) for 09 September 2011
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186.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1106 kcal
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Fat: 40.53g | Prot: 52.32g | Carb: 137.70g.
Breakfast: tomatoes, cottage cheese. Lunch: salad dressing french, salad. Dinner: chicken enchilada cream, hot dog. Snacks/Other: jam, bread. more...
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losing 7.0 lb a week
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dtimoth's weight history
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