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I went to a state fair and dumped my diet to the road…
I regret nothing
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193.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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19 kcal
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Fat: 1.57g | Prot: 0.26g | Carb: 0.90g.
Breakfast: Land O'Lakes Salted Butter, Instant Coffee (made from Powdered). more...
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gaining 7.0 lb a week
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