Weigh In record (no journal entry) for 09 September 2011
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212.0 lb
Lost so far: 2.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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2373 kcal
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Fat: 73.39g | Prot: 113.11g | Carb: 271.86g.
Breakfast: Honey Cherrios. Lunch: Whole Wheat Salad Pocket, Red Bell Pepper, Mustard, Solid White Albacore Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Deep Dish Pepperoni Pizza, Barbecue Wings, High Life Beer. Snacks/Other: Oranges, Activia Strawberry Yogurt, Red Delicious Apples. more...
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losing 7.0 lb a week
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rubenesque's weight history
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