Weigh In record (no journal entry) for 27 September 2015
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1724 kcal
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Fat: 70.06g | Prot: 64.05g | Carb: 209.00g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Bega Tasty Cheese Slices, Kraft Premium Dry Biscuits, Always Fresh Dolmades, Mrs Mac's Beef Pie. Dinner: Cooked Green Peas (from Frozen), Beef Stroganoff, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Lindt Milk White or Dark Ball, Yoplait Forme No Fat French Vanilla, Bananas, Blueberries, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Coles Chocolate Chip Cookies. more...
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1858 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Resting - 2 hours, Sitting - 2 hours, Teaching - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours. more...
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losing 0.3 lb a week
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