Weigh In record (no journal entry) for 09 September 2011
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108.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1586 kcal
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Fat: 23.34g | Prot: 139.57g | Carb: 201.17g.
Breakfast: Soy Protein 95 Isolate, Multi-vitamin- complete, Brewed coffee, Splenda, Old Fashioned Oatmeal. Lunch: Caramel light tall, Black Beans, Salsa, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vanilla Creme Brulee Mini Rice Cakes, Great northern beans, cornbread. Snacks/Other: whole wheat penne, Soy Protein 95 Isolate, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.3 lb a week
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