Weigh In record (no journal entry) for 27 September 2015
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138.0 lb
Lost so far: 21.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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1381 kcal
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Fat: 63.30g | Prot: 72.62g | Carb: 128.20g.
Lunch: Chicken Breast, Chicken Fried Rice. Dinner: Minced Pork (Cooked), Coconut Milk or Cream (Liquid, Canned), Shrimp (Cooked), Vegetable Oil, White Rice (Short-Grain, Cooked). Snacks/Other: Coconut Milk (Frozen), Iced Tea, Sugar, Crackers. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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