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Well It's true you can eat out and stay within you calories for the day. Lost a little more but still a pound heavier than before my off day. .. BUT I am down a pound consistently from my starting weight... SWEET... only 19 more to go... however, doing P90X I expect to have up days and down days due to the intensity of the work outs,, Have no fear eventually your body will get clue and adjust accordingly...
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 September 2011:
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1617 kcal
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Fat: 58.36g | Prot: 136.49g | Carb: 148.04g.
Breakfast: 1% milk, Banana, egg, roasted garlic artisan bread, Coffee (Brewed From Grounds). Lunch: Solid White Albacore Tuna in Water, Cottage Cheese (Nonfat). Dinner: Oscar Meyer Angus Beef Franks, Monster Rehab, Spicy Greens and Carrots, Broccoli Florets. Snacks/Other: Light Nutritional Chocolate Shake (8.25 oz), healthy to go acai. more...
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3821 kcal
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Activities & Exercise:
Standing - 5 hours, Circuit Training - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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