Weigh In record (no journal entry) for 09 September 2011
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1731 kcal
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Fat: 77.01g | Prot: 160.88g | Carb: 105.35g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Reduced Fat Mexican 4 Cheese Shredded Cheese, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: Flour Tortilla, Ground Beef (85% Lean / 15% Fat) , Reduced Fat Mexican 4 Cheese Shredded Cheese. Snacks/Other: Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3641 kcal
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Activities & Exercise:
Sprints and Heavy Weights - 1 hour and 12 minutes, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 10.5 lb a week
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