Weigh In record (no journal entry) for 27 September 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2015:
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2459 kcal
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Fat: 60.41g | Prot: 72.82g | Carb: 383.85g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Ryvita Dark Rye Crispbread, Branston Beef Ravioli. Dinner: Ainsley Harriott Italian Style Minestrone Cup Soup, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Ryvita Dark Rye Crispbread, Morrisons NuMe Fat Free Yogurt, Asda Silverskin Pickled Onions, sainsburys basics cooked ham, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Young's Seafood Sticks, Crestwood Crispy Bake Pork Pie, Silver Spoon Granulated Sugar, Ainsley Harriott Cauliflower Cheese Soup Cup Soup, Heinz BBQ Sauce, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Princes Salmon Paste, Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt, Sainsbury's Pink Bolt. more...
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gaining 10.8 lb a week
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