Weigh In record (no journal entry) for 09 September 2011
|
202.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
678 kcal
|
Fat: 43.98g | Prot: 42.66g | Carb: 36.08g.
Breakfast: omelet, bacon, atkins peanut butter nougat. Snacks/Other: Cantaloupe, String cheese. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mdecastrorn's weight history
|