Weigh In record (no journal entry) for 28 August 2011
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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772 kcal
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Fat: 16.09g | Prot: 18.75g | Carb: 128.92g.
Breakfast: French Vanilla Coffee Creamer, Baby Carrots, Fat Free Ranch Salad Dressing, Health Nut Bread, Coffee, Butter, Jam Preserves, Lite Vanilla Yogurt, Apples. Lunch: Whole White Potatoes Canned, Chicken Noodle Soup. Snacks/Other: White Cheddar Cheese Nips Crackers. more...
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1886 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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