Weigh In record (no journal entry) for 20 June 2011
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1397 kcal
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Fat: 24.58g | Prot: 130.51g | Carb: 164.12g.
Breakfast: Coffee, Jam Preserves, Butter, Cinnamon Raisin English Muffin. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Pineapple (Cooked or Canned), Pineapple (Cooked or Canned), Red Leaf Lettuce, Asparagus, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Turkey Breast Meat. more...
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1870 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Soccer - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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