Weigh In record (no journal entry) for 09 September 2011
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250.5 lb
Lost so far: 3.5 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2005 kcal
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Fat: 42.48g | Prot: 67.11g | Carb: 341.56g.
Breakfast: Froot Loops, 2% Milk. Lunch: Penne, Four Cheese Sauce. Dinner: Cheddar Slices, Margarine (Olive Oil), Ketchup, Invisibles Bread. Snacks/Other: Pink Lemonade, French Vanilla Medium, Red Delicious Apples. more...
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4587 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 10 minutes, Walking (exercise) - 3.5/mph - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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