RichTom's Journal, 25 November 2009

192.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 55.34g | Prot: 49.01g | Carb: 158.70g.   Breakfast: weis hazelnut coffee creamer, Egg Omelet, Coffee. Lunch: carrots, celery, vadelia onion dressing. Dinner: Cheese pizza little caesars. Snacks/Other: extra dark pretzels, Hershey's milk chocolate. more...

2602 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...