BWelling's Journal, 26 September 2015

235.9 lb Lost so far: 41.1 lb.    Still to go: 75.9 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 110.25g | Prot: 115.33g | Carb: 100.00g.   Breakfast: Fresh Gourmet Parmesan Cheese Crisps, Bubba Burger Original Burger. Lunch: Betty Crocker Rich & Creamy Frosting - Butter Cream. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Wonderful Roasted & Salted Pistachios in Shells. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...