Weigh In record (no journal entry) for 26 September 2015
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197.5 lb
Lost so far: 52.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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370 kcal
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Fat: 13.80g | Prot: 23.25g | Carb: 37.65g.
Lunch: Zugos Chicken Pesto Panini. more...
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losing 3.5 lb a week
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dsmith's weight history
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