Weigh In record (no journal entry) for 26 September 2015
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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1984 kcal
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Fat: 77.95g | Prot: 162.21g | Carb: 146.49g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Bee Flower & Sun Honey Pure Raw Honey, Quaker Old Fashioned Oats, Chiquita Banana, Dannon Oikos Triple Zero - Peach. Lunch: Galbani Low Fat Ricotta, Eggland's Best Extra Large Grade A Eggs, Kroger Ground Beef Patties 73/27. Dinner: Lenny's Roast Beef Sub (Regular). Snacks/Other: Oh Yeah! Nutritional Shake - Strawberries & Creme, GNC Amplified Wheybolic Extreme 60 - Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D. more...
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3773 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Working - 8 hours, Standing - 25 minutes, Driving - 1 hour, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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