Weigh In record (no journal entry) for 26 September 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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2927 kcal
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Fat: 58.25g | Prot: 317.83g | Carb: 321.20g.
Breakfast: Mangos, McCormick Ground Cinnamon, Hershey's Natural Unsweetened Cocoa, Universal Nutrition Uni-Liver, Universal Ultra Whey Pro, Lean Control Lean Complete. Dinner: Egg, Now Foods Omega-3, MusclePharm CLA Core, Ragu Robusto Sauteed Onion & Garlic, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast, Spinach, Cabbage. Snacks/Other: Kay's Naturals Protein Pretzel Sticks Jalapeno Honey Mustard, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dymatize Nutrition Elite Fusion 7, Universal Ultra Whey Pro, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Pop Secret 100 Calorie Homestyle Popcorn, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Dole Bananas, Crystal Light Peach Mango Green Green Tea Mix, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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steady weight
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