Weigh In record (no journal entry) for 26 September 2015
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163.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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999 kcal
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Fat: 27.11g | Prot: 60.71g | Carb: 134.32g.
Breakfast: Sugared or Glazed Doughnuts, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Red Baron Classic Crust - Pepperoni Pizza, Slim-Fast Shake Mix - Chocolate Royale, Milk (Nonfat). Dinner: Tuna Salad, Koepplinger's 100% Whole Wheat Bread. more...
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steady weight
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tammylc2's weight history
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