Weigh In record (no journal entry) for 09 September 2011
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220.8 lb
Lost so far: 33.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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847 kcal
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Fat: 7.64g | Prot: 39.16g | Carb: 163.01g.
Breakfast: Spinach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby-Cut Carrots. Lunch: Tomatoes (3 Wheels), 6" Turkey Breast and Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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