Weigh In record (no journal entry) for 26 September 2015
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226.0 lb
Lost so far: 47.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2015:
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1380 kcal
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Fat: 70.74g | Prot: 52.00g | Carb: 152.43g.
Breakfast: Green Peas (Frozen), Walnut Halves & Pieces, Perfect Oatmeal, Bananas, California Avocados, Coffee with Cream. Dinner: Raw Brazil Nuts, Chicken Thigh, Chicken Drumstick, Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.1 lb a week
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Bozo fogerty's weight history
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