Weigh In record (no journal entry) for 09 September 2011
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165.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1848 kcal
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Fat: 50.37g | Prot: 106.57g | Carb: 260.80g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds), Bananas, All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Artisan French Baguette, Strawberry Poppyseed Chicken Salad. Dinner: Meals Made Simple - Italian Style Meatballs, Grated Parmesan Cheese, Whole Grain Penne Pasta, Light Asian Toasted Sesame Salad Dressing, Tomato and Basil Pasta Sauce. Snacks/Other: Pineapple. more...
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losing 2.1 lb a week
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