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vickicatch
Journal
09 Sep 11
vickicatch's Journal, 09 September 2011
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Weigh In record (no journal entry) for 09 September 2011
174.8 lb
Lost so far:
3.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2011:
90 kcal
Fat: 1.00g | Prot: 9.00g | Carb: 13.00g.
Breakfast:
Nutritional Shake Mix - French Vanilla.
more...
1931 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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