vibo69's Journal, 26 September 2015

127.4 lb Lost so far: 18.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 120.11g | Prot: 48.87g | Carb: 50.56g.   Breakfast: Lisner Filety Śledziowe w Sosie Koperkowym, Jajko, Cebule, Czosnek, Smalec. Lunch: salatka miesno warzywna. Snacks/Other: Orlen Hot Dog. more...

1408 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...