Weigh In record (no journal entry) for 09 September 2011
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212.5 lb
Lost so far: 12.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2751 kcal
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Fat: 130.02g | Prot: 72.50g | Carb: 328.79g.
Breakfast: Original Granola Cereal, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: CARROT BABY PEELED ORGNIC, MARZTI VEG DIP BL CHEESE, Celery, Banana. Dinner: Deep Fried Potato French Fries (from Frozen), Smoked Turkey Cobb Sandwich. Snacks/Other: Mints, Mints. more...
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2871 kcal
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Activities & Exercise:
Exercise machine (moderate) - 19 minutes, Exercise machine (slow) - 36 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 3.5 lb a week
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