Weigh In record (no journal entry) for 09 September 2011
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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2194 kcal
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Fat: 69.99g | Prot: 105.08g | Carb: 286.56g.
Breakfast: Hot Wheat Cereal, Bananas. Lunch: Oven Roasted Turkey Breast, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), 75% Reduced Fat Cheddar, Lettuce. Dinner: Organic Buttery Spread - Original Whipped, Ezekiel 4:9 Sesame Sprouted Grain Bread, Ground Turkey (Cooked), Zucchini, Organic Tomato Basil Marinara, Supergrain Pasta. Snacks/Other: Nectarine, Clif Kid Organic Z Bar - Chocolate Chip, Water, Apples, Organic String Cheese. more...
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1946 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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