Weigh In record (no journal entry) for 09 September 2011
|
158.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
869 kcal
|
Fat: 60.22g | Prot: 52.88g | Carb: 36.07g.
Breakfast: Bertolli olive oil. Lunch: mushrooms, fresh spinach. Dinner: Flatout, green onion, colby jack, Hormel Chili no beans, Nathan's. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Morwen's weight history
|