Weigh In record (no journal entry) for 26 September 2015
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191.4 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2015:
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2302 kcal
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Fat: 24.75g | Prot: 54.88g | Carb: 475.37g.
Breakfast: Strawberries, White Rice (Long-Grain, Cooked), Tea (Brewed). Lunch: White Bread. Dinner: Iwisa Maize Meal-Pap, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking). Snacks/Other: Chocolate Ice Creams, Cola Soft Drink. more...
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3933 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running - 7/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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