Weigh In record (no journal entry) for 26 September 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 September 2015:
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2025 kcal
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Fat: 65.59g | Prot: 133.21g | Carb: 225.64g.
Breakfast: Devondale Skim Milk, Weet-Bix Weet-Bix. Lunch: Smoked Honey Ham (Cooked), Cheese, Cos or Romaine Lettuce, Mayonnaise, Multigrain Bread. Dinner: Broccoli, Margarine (Regular), Multigrain Bread, Beef Steak. Snacks/Other: Devondale Skim Milk, Coles Unsalted Mixed Nuts, Aunty Barb's - Oranges & Lemons Party Cake, Total Protein Plus, Devondale Skim Milk, Woolworths Skim Milk, Bananas, Woolworths Skim Milk, Sugar. more...
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losing 0.6 lb a week
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