rowan81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Thu 25th: 867 * 38%
fat: 55.22g
|
protein: 59.34g
|
carbs: 32.23g
- -
November 2020
Sun 22nd: 2090 * 91%
fat: 52.92g
|
protein: 73.02g
|
carbs: 315.42g
2176*  86
December 2017
Sun 24th: 1138 * 49%
fat: 29.67g
|
protein: 65.01g
|
carbs: 138.81g
2822*  1684
April 2016
Fri 15th: 760 * 33%
fat: 17.35g
|
protein: 22.55g
|
carbs: 131.17g
- -
Thu 14th: 1802 * 78%
fat: 36.85g
|
protein: 107.71g
|
carbs: 262.41g
- -
Wed 13th: 2307 100%
fat: 62.66g
|
protein: 121.12g
|
carbs: 321.98g
- -
September 2015
Wed 30th: 1026 * 45%
fat: 17.14g
|
protein: 85.16g
|
carbs: 130.58g
- -
Sat 26th: 2025 * 88%
fat: 65.59g
|
protein: 133.21g
|
carbs: 225.64g
- -
February 2015
Wed 25th: 1498 * 65%
fat: 42.54g
|
protein: 95.84g
|
carbs: 183.52g
- -
January 2015
Thu 15th: 654 * 28%
fat: 21.35g
|
protein: 27.95g
|
carbs: 90.92g
- -
Tue 13th: 1779 * 77%
fat: 51.97g
|
protein: 87.89g
|
carbs: 253.79g
- -
Mon 12th: 1433 * 62%
fat: 25.89g
|
protein: 79.46g
|
carbs: 233.40g
- -
Sun 11th: 1695 * 74%
fat: 39.89g
|
protein: 108.52g
|
carbs: 236.26g
- -
Sat 10th: 1415 * -
fat: 46.81g
|
protein: 102.78g
|
carbs: 157.04g
- -
Fri 9th: 1303 * -
fat: 55.52g
|
protein: 73.31g
|
carbs: 137.22g
- -
Thu 8th: 1500 * -
fat: 46.78g
|
protein: 89.75g
|
carbs: 189.70g
- -
Wed 7th: 1268 * -
fat: 40.79g
|
protein: 59.05g
|
carbs: 178.26g
- -
Tue 6th: 1028 * -
fat: 39.43g
|
protein: 49.40g
|
carbs: 126.93g
- -
April 2013
Sun 21st: 41 * -
fat: 0.24g
|
protein: 0.93g
|
carbs: 9.58g
- -
August 2012
Sat 4th: 1348 * -
fat: 26.71g
|
protein: 97.69g
|
carbs: 174.96g
2321  973

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