ameliacam's Journal, 09 September 2011

132.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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822 kcal

Fat: 11.15g | Prot: 35.44g | Carb: 155.69g.   Breakfast: fat free french vanilla coffee mate, skim milk, special k chocolate, bran flakes. Lunch: iceberg lettuce, kidney bean. Snacks/Other: cheese head. more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...