Weigh In record (no journal entry) for 09 September 2011
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239.5 lb
Lost so far: 32.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1951 kcal
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Fat: 77.19g | Prot: 163.63g | Carb: 159.09g.
Breakfast: Steel Cut Oats, Walnuts, Blueberries , Coffee (Brewed From Grounds) , Sweeteners (Saccharin) , High Protein Chocolate Shake. Lunch: Artisan French Baguette, Low Fat Vegetarian Black Bean Soup, Asian Sesame Chicken Salad (Half). Dinner: Blue Cheese Dressing, Celery, Chicken Wings. Snacks/Other: No Sugar Added Fudge Bars, Chocolate Peanut Butter Bar, Chewy Chocolate Chip Bar. more...
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3768 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 4 hours, Resting - 10 hours. more...
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losing 2.4 lb a week
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