Weigh In record (no journal entry) for 25 September 2015
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141.8 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1228 kcal
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Fat: 35.74g | Prot: 80.15g | Carb: 147.89g.
Breakfast: Café, Dia Pão Tostado Integral Sésamo, Chá Não Adocicado, Philadelphia Queijo Barrar Light. Lunch: Papaia, Brócolos, Grelos, Peixe-Espada Cozido. Dinner: Sopa de Ervilhas, Esparguete, Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Peixe Grelhado. Snacks/Other: Gelados de Baunilha, Gelados de Chocolate, Danone Iogurte Liquido Activia Zero Pêssego Maracujá, Papaia, Salutem Galetes de Milho. more...
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1573 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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F_CCC's weight history
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