Weigh In record (no journal entry) for 25 September 2015
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191.4 lb
Lost so far: 28.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2101 kcal
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Fat: 77.01g | Prot: 141.63g | Carb: 211.85g.
Breakfast: Apples, Apples. Lunch: Gulden's Spicy Brown Mustard, American Cheese, Trader Joe's Smoked Turkey Breast, Francisco International Sourdough Sandwich Roll. Dinner: Loin Pork Roast (Lean and Fat Eaten), Pork, Boiled Potato. Snacks/Other: Peanut Butter Sandwich. more...
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3201 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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