LDates's Journal, 25 November 2009

183.8 lb Lost so far: 17.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

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678 kcal

Fat: 35.36g | Prot: 42.12g | Carb: 53.90g.   Breakfast: slim fast shake with water, coffee. Lunch: carrots, lettuce, Tomatoes. Dinner: Italian Salad Dressing (Reduced Fat), lettuce, scallop. Snacks/Other: Almonds. more...

2412 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...