Weigh In record (no journal entry) for 25 September 2015
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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2013 kcal
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Fat: 74.95g | Prot: 107.78g | Carb: 247.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Butterball Everyday Turkey Burgers, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Peanut Butter & Co. The Bee's Knees, Pepperidge Farm 100% Whole Wheat Bread, Peanut Butter & Co. The Bee's Knees, Pepperidge Farm 100% Whole Wheat Bread, Coffee with Cream. more...
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2454 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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