Michelle Sander's Journal, 25 September 2015

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Weigh In record (no journal entry) for 25 September 2015

196.2 lb Lost so far: 2.2 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:

1182 kcal

Fat: 31.20g | Prot: 78.93g | Carb: 119.50g. Breakfast: Braaitime Biltong. Lunch: Beef (Lean Only Eaten), Simply Asia Pad Thai Quick Noodles. Dinner: Peanut Butter, Toasted Rye Bread. Snacks/Other: Cappuccino, White Table Wine. more...

2729 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Michelle Sander's Journal, 25 September 2015

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