Weigh In record (no journal entry) for 25 September 2015
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230.0 lb
Lost so far: 0.1 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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737 kcal
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Fat: 26.02g | Prot: 15.12g | Carb: 114.01g.
Breakfast: Butter (Salted), Oroweat Sweet Hawaiian Bread, Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Pumpkin Spice, Kroger Yellow Cling Sliced Peaches with Splenda, International Delight Almond Joy Coffee Creamer. more...
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losing 0.8 lb a week
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