Weigh In record (no journal entry) for 09 September 2011
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2011:
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1692 kcal
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Fat: 36.80g | Prot: 84.76g | Carb: 169.01g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), butter, Banana. Lunch: White Potatoes (Flesh and Skin, Baked), chicken breast, 1% milk. Dinner: Regular Beer, pinot grigio, 4 Cheese Pizza. more...
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1936 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Dance (fast step, aerobic) - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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