Weigh In record (no journal entry) for 06 September 2011
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1600 kcal
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Fat: 38.06g | Prot: 49.72g | Carb: 278.85g.
Breakfast: 1% Fat Milk, Banana, Raisin Bran. Lunch: butter, Raspberries, 100% Whole Wheat Bread (Home Recipe or Bakery), 1% milk. Dinner: Regular Beer, cucumber, baby carrots, Pears, tri tip roast beef, mashed potato, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: granny smith apple, Pistachio Nuts. more...
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2160 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 0.1 lb a week
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