Weigh In record (no journal entry) for 09 September 2011
|
195.0 lb
Lost so far: 83.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2011:
|
1747 kcal
|
Fat: 49.74g | Prot: 63.53g | Carb: 266.35g.
Breakfast: Egg. Lunch: Gluten Free Cheese Pizza. Dinner: Pumpkin Muffin, 6" Turkey Bacon Avocado, Granola thins(Nature Valley). Snacks/Other: Grapes. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vettezilla's weight history
|