Weigh In record (no journal entry) for 09 September 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2011:
|
756 kcal
|
Fat: 11.62g | Prot: 64.49g | Carb: 107.59g.
Breakfast: Cantaloupe Melons , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Fat Free Italian Dressing, Premium Saltine Crackers with Multigrain, Grilled and Ready Chicken Breast Fillets , Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes. Dinner: Cantaloupe Melons , 1% Low Fat Cottage Cheese, Premium Original Saltine Crackers. more...
|
|
2259 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
|
gaining 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|