sliverhides's Journal, 25 September 2015

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Weigh In record (no journal entry) for 25 September 2015

172.6 lb Lost so far: 13.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2015:

427 kcal

Fat: 20.90g | Prot: 8.50g | Carb: 59.24g. Breakfast: Coffee with Cream and Sugar. Snacks/Other: Caribou Coffee Mocha (Small), TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...

3058 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sliverhides's Journal, 25 September 2015

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