jcvaldez's Journal, 25 November 2009

158.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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579 kcal

Fat: 13.40g | Prot: 20.03g | Carb: 98.71g.   Breakfast: FIBR CH WT MANAGE S/F STRWBRR, milk 2%, Special K Cinnamon Pecan Cereal. Lunch: lean pocket. more...

2038 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...